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2. Mental Wellbeing During Challenging TimesThursday 2nd April 202602:00pm to 03:00pm (UAE Time)In times of change and uncertainty, taking care of your emotional wellbeing matters more than ever.A 40-minute session designed to :%u2022 Help you navigate challenges with confidence,%u2022 Build emotional resilience, and practice simple mindfulness techniques you can apply in your daily life.%u2022 The session will be followed by a 5-minute guided mindfulness exercise, along with meditation tips and practical wellbeing guidance.%u2022 Q/A sessionSpeaker: Dr .Sweta Shah MBBS, MD (Psychiatry)Dr.sweta Shah, the Specialist Psychiatrist in Dubai, is one of the best psychiatrists in Dubai who treats a wide range of issues, including anxiety, depression disorders, marital problems, obsessive-compulsive disorder (OCD), eating disorders, addiction & substance abuse, schizophrenia, and other psychotic disorders, stress management, and sleep deprivation3. Wellbeing Wednesday's: 5 New Year's Resolutions to Improve Your Mental Wellbeing!Article Link: Top 5 New Year Resolutions For Mental Health | Aspris UAE4. Wellbeing Wednesday's = Mental Health During the Holiday Season